Day 1 

I am dying and I want to slow the inevitable down. I weigh 294.6 pounds, I have a leaky heart valve, and my cholesterol is high, blood levels low, spine and neck degeneration, Fibromyalgia, GERD and a myriad of other issues. I now have the ability to change most of these things; even reverse some, just by eating better, exercise and commitment.

I am ready.............and here we go.